In search of zero : 17 Vedic Meditation Techniques for Inner Stillness and Enlightenment
About
In Search of Zero: 17 Vedic Meditation Techniques for Inner Stillness and Enlightenment
Rediscover the Ancient Vedic Science of Meditation for the Modern Mind
Are you seeking lasting peace, emotional balance, or a direct experience of higher consciousness?
In Search of Zero: 17 Vedic Meditation Techniques offers a clear, practical gateway into the timeless meditative practices of the Vedas, Upanishads, and Puranas — designed for modern seekers looking to deepen their inner journey.
This book distills thousands of years of yogic knowledge into 17 foundational meditation techniques, chosen for their purity, power, and practical application in daily life. From breath-based awareness to subtle-body energy focus, each chapter offers a guided, transformative pathway to what yogis call the Zero Point — the place of pure awareness beyond thought and identity.
What You’ll Discover Inside:
- 17 authentic meditative practices sourced from classical Indian texts including the Upanishads, Hatha Yoga Pradipika, Bhagavad Gita, and Yoga Sutras
- Step-by-step guidance for each method, supported by scriptural background and modern application
- Techniques for breathwork (pranayama), sound (nada), inner fire (agni), mantra japa, chakra awareness, and trataka (gazing)
- Insights into how these practices affect the mind, prana, subtle body, and consciousness
- Ways to integrate these meditations into a grounded, real-world spiritual routine — no rituals, dogma, or complex setups
- Guided reflections to help you personalize each technique for your emotional and energetic needs
Perfect For Readers Who:
- Are new to meditation and looking for authentic, beginner-friendly techniques
- Want to move beyond generic mindfulness and tap into Vedic spiritual depth
- Are seeking clarity, healing, and calm through meditative discipline
- Are on a yogic path or interested in Indian wisdom traditions, tantra, and energy practices
- Want to build a stable, personal practice of inner stillness
Why This Book Stands Out:
- Written by Kanav Sachdev, bestselling author of the In Search of Zero and Manifestation series
- Focuses on depth over quantity, offering 17 techniques you can master for life
- Translates complex spiritual practices into accessible, experiential meditations
- Balances traditional reverence with modern psychological insight
- Part of a comprehensive spiritual system, guiding readers across layers of consciousness
Part of the In Search of Zero Series:
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Book 1: 112 Pathways to Meditative Enlightenment
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Book 2: A Guide to Astral Projection
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Book 3: Lucid Dreaming & the Multidimensional Mind
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Book 4: 17 Vedic Meditation Techniques for Inner Stillness and Enlightenment
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Book 5: Kundalini Rising (June 2025)
“Meditation is not a technique. It is your return to the truth of who you are — silent, aware, whole.”
Praise for this book
“This is the most elegant presentation of ancient Indian meditation I’ve come across. The use of mantras like ‘Soham’ and ‘Aham Brahmasmi’ was beautifully guided.”
“The techniques from the Upanishads are laid out with such clarity. I now do the ‘Inner Fire’ meditation every morning and feel deeply centered.”
“You don’t have to be Indian or Hindu to appreciate this book. The author makes the Vedic tradition feel relevant and inclusive.”